This audiobook comprises the spoken word component of the personal development app Feeling Good, plus almost one hour of additional material.
The Feeling Good audiobook provides a powerful, proven 31 day path to:
- lower stress levels
- success and prosperity
- greater self-confidence
- more harmonious relationships
- more fun and a sustained zest for life
- taking total control of your life and destiny
Volume 1 explains that happiness is actually your natural state, and any unhappiness or stress you have ever experienced has been learned.
It reveals Adamedes Triad, discovered by Australian psychotherapist Michael Adamedes in 2004, which explains that there are only three categories of self-limiting beliefs (held in your subconscious mind) which are the cause of any emotional pain. It then explores the self-sabotaging passive and active compensatory behaviours that people unconsciously act out when they subscribe to one or more of these self-limiting beliefs.
The three Primal Self-Limiting Beliefs in Adamedes Triad can be thought of as bacteria that have invaded your mind. Just as bacteria can be treated using antibiotics, self-limiting beliefs can be eliminated by following the tried and proven 31 Day Programme presented in Volume 2 of the audiobook. This simple but powerful approach works for people of all walks of life and cultural and socio-economic backgrounds.
This extraordinary audiobook heralds a breakthrough in the understanding of the fundamental causes of unhappiness and stress, and provides an effective 31 day path to happiness.